Race Rebellion

You know what’s awesome?

Doing what you want to do.

Most of my time is spent doing what I’m supposed to be doing when I am supposed to be doing it – you know, discipline. Getting to work at 5:30 am to round on post partum patients is my job. Like many of you, I spend most of my time crossing my t’s and dotting my i’s, on a relentless little journey to figure out how to be good, better, and, ultimately, best at what I do. I’d say for most of us, they aren’t many occasions where you get to say “You know what? I don’t want to to this today so I’m not going to.”

So, it’s pretty liberating when you can do that – decide exactly what you want to do that will make you happy and do just that.

I went to Miami this weekend with Gia, KScott, and Theodora for a girl’s trip, including a half marathon. At 6 am. In 70+/humid weather (not that I’m complaining). Undertrained. Sleep deprived (as usual). And not really all that amped up to run 13 miles.

What did I really want to do? Sleep in til a luxurious 7 o’clock (my how times have changed from med school!), run when I want to and how far I felt like, do a few Canyon Ranch classes (yoga! zumba! ballet!), get more steps on my fitbit, drink a green juice, soak up some vitamin D….

So, that’s what I did. And, it was fantastic!

My approach to exercise has drastically changed since starting residency and very much mirrors this weekend.

Last year, I used this race as a training run for Eugene [marathon]. I wanted to get up at 3 am for a 6 am race. I wanted to run 13.1 miles. It was all a part of “the training plan.”

Now, there is no plan. And, its perfect for this part of my life. I only get a few precious hours a day that are totally and completely mine so I typically pick whatever exercise (or non-exercise) will make me happiest. Sometimes its SoulCycle. Sometimes its running. Sometimes its catching up on my DVR.

This time last year I was logging all of these miles, splits for crazy workouts, honing my marathon mental game. Now, I’m logging work hours, cases, and figuring out how best to stay sane and how to afford my SoulCycle classes, new Oiselle gear, and green juices.

Before residency, I was really scared I was going to miss training and racing like I did in med school. I had fear of fear of missing out big time. I’m happy to stay I don’t at all. I push myself hard enough at work that I don’t really miss track workouts and race day early mornings. My biggest goal is to figure out how to relax my shoulders in SoulCycle (I tend to carry my shoulders up near my ears — comes with the uptight, stressed out territory) and that’s just fine by me.

I don’t really know what the point of this post is. Do blogs have to have points or lessons like Full House episodes do? I guess its be open to change, do what makes you happy if you have the opportunity to, and skipping a race can be very liberating (even if you’re out the race fee which is the equivalent of a few SoulCycle classes). And that sleep is very important.

Lose a race entry fee. Gain some freedom.

Tomorrow…its back to the early wake ups and the post partum rounds (and, the best part, delivering babies!)

Bring it on!

Living On The Wild Side

Almost – 28 years and I’ve finally found that wild streak that I was supposed to have in my teens…

[Of note, I've always been a general homebody and fear a "bad reputation" or "getting in trouble" like the plague or Ebola virus. My parents never set a curfew for me in high school because they knew I'd be home by a decent hour because I like to sleep. Always a schedule to maintain! Because being 17 was really tough with that "homework" done while watching TV….]

I’m taking a test next week that I haven’t studied for.

Step 1 studying…the good ol' days...

Step 1 studying…the good ol’ days…

I’m running a half marathon in two weeks and haven’t run over 7 miles at one time since…the marathon!

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[I am, however, experimenting with what I'm calling the SoulCycle training plan. I'll report back about how well that worked. ]

Next, I plan on doing something really crazy – like trying unpasteurized cheese.

For a brief overview of the SoulCycle “training plan,” suffice it to say I’ve done a lot of classes and done a good bit of “doubles” to count as “long runs.” It remains to be seen if this helps maintain running fitness. I really just trying to make it through this half marathon (Miami! With Gia! And KScott!) rather than race it so I think my “training” should work for that purpose.  I do think SoulCycle helps maintain aerobic fitness, stimulates the neuromuscular system because the pace is usually quick, and is a good core workout because you have to support yourself out of the saddle so much.

I'm pretty sure the grapefruit candle  has some sort addictive scent that keeps you coming back...

I’m pretty sure the grapefruit candle has some sort addictive scent that keeps you coming back…

If you’re curious, my fave instructors as of late (there are many I like) are Jaws, Sydney, and Bethany.

Jaws’ class is full of really good technical corrections so you get the most out of it and has a good baseline level of resistance so you always feel like you’re working. She usually has one song that you jog the whole time and its feels like 1k repeats to me. She also rides the whole class (which is super tough) so I’m always very inspired to keep working really hard since she’s doing the same thing AND talking.

Sydney’s class usually has something new and different (big hill with a sprint in it and then using the weights on the hill) and her energy is fantastic. She’s having so much fun that you’re having fun. She’ll push you really hard but you’ll be smiling the entire time. It’s awesome.

Bethany’s classes are always emotionally on point. One time she played Kris Allen’s “Live Like You’re Dying” and I’ve never felt more inspired to like…live life…and stuff. Maybe I was just really tired and hit me. Regardless, Bethany’s classes are hard, the cues are on point, and one time I wanted to scream “I LOVE EXERCISE” after her class I was on such an endorphin high. I refrained.

[On another note, being on nights for a month will make you super emotional and want to scream things like "I LOVE EXERCISE" in a room full of strangers.]

[For the public record, I've taken one of Akin's classes and it was the hardest arm series ever. I'm also a big Danny, Ben T, and Madison but haven't taken them in a while.]

Plus, during a polar vortex, SoulCycle is warm!

Anyways, that’s all for now.

TELL ME: HOMEBODY? WILD CHILD? FAVE SPIN CLASS AND INSTRUCTOR

Until next time..

 

 

New Year’s Goals

I’m not really into resolutions because I like to think you can resolve to change something your life that you don’t like at any point in time. Plus, I like most things in my life and resolving to “eat less ice cream” or “waste less time on the internet” has a 99% probability of leading to failure.

So, here are goals…things I think I can actually work on and achieve in the next year.

RUNNING: Run the Brooklyn Half with my co-resident Meagan (and others), Run the NYC Marathon. Because running is fun and running with friends is even better.

OTHER FITNESS: Play tennis. Just for kicks.

OTHER FITNESS: Stop feeling guilty about spending money at SoulCycle. 2 years in and it appears I’m more addicted than ever. It makes me happy. I’d rather spend my money on that than….I’m not sure. But, I should just stop pretending like I can stop taking classes there, especially in the winter.

PROFESSIONAL: Economy of motion in the OR. Because taking 3 million hours in between steps screams “intern.”

PERSONAL: Learn to put my contacts in. I’ve got 365 days to overcome my own instinct to slam shut my eyes whenever I try.

Dreaming big this year, folks!

TELL ME: A GOAL FOR YOURSELF THIS YEAR.

Until next time…

 

Lucky ’13 Finds and Must Haves

13 for the year 2013, in no particular order:

New Balance 890 Shoes: Two marathons in with these shoes and injuries kept at bay. Works for all distances. Comfortable on labor and delivery. Win-win.

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FitBit: Getting to 10k steps a day has brought a new level of happiness I didn’t know existed. Makes me more active on days where I may not want to be (ie frigid temps).

Juices: Doubles as hydration and nutrition. And, I like to think they give me energy in the morning although this may due to a healthy placebo effect.

My Own Apartment: 425 square feet has probably never felt so freeing to anyone.

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Trader Joe’s Edamame Hummus and Creamy Guacamole: Party in your mouth.

Hot Sauce: This has taken post-call or post-night float breakfast wraps to the next level.

Joy: You know what’s nice? Loving what you do (on most days). Running for fun. Exercising because it makes you feel good and not solely just to get to 10k steps on your fitbit. Making new friends and keeping old.

FINISH LINE!

Oiselle Feather Burn Out Tee in White: Great layering piece or alone. [And now on sale!]

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CALM Magnesium Powder: Try to stay awake 30 minutes after you take this stuff. Humor me. [I drink it at bedtime.]

New Balance Well2Go Flats: These go the distance and are cute to boot.

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Clarisonic Mia2: Worth the money – your face will be so fresh and so clean clean.

The Ability To Care Less About Probably Un-Important Things (aka Being Less Neurotic Outside the Hospital): When someone asks, “What do you want to drink?” and you respond “I don’t know, surprise me,” you know that your previous neuroticism related to all things in life has really boiled down to a few things checkboxes.

Picky Bars Runner’s High Blueberry Boomdizzle: My go-to flavor, the bar for the sophisticated energy bar palate.

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TELL ME: YOUR FAVE FINDS IN 2013…

Until next time…

Deck The Halls

My yearly attempt at keeping Beanie Babies relevant.

[Yes, I'm still a doctor.]

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Dear Family,

I will miss you! Save some creole peas for me.

Love,

Meggie

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Harrison's Christening, Christmas 1994

Harrison’s Christening, Christmas 1994

 

IMG_1050ally2To Everyone:

May peace be yours this holiday season. May joy be yours throughout the year!

Happy Holidays.

Merry Christmas!

 

 

 

A Gift Giving Guide ( ie Santa, This Is My List)

 

In no particular order or organization, here are things I’d want the big man up North to bring me…if I were me and you were me, too…

DRY BAR

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Why? Nothing is better than having someone blow dry your hair for you. And making it look good, too…and Dry Bar always delivers. 

1a. DRY BAR GIFT CERTIFICATE ($40 + tip)

1b. WET HAIR BRUSH AND DRY SHAMPOO

Why? The wet hair brush actually works and won’t rip out your hair. And dry shampoo is how I go just one more day without a shower (shhh). 

2a. DRY BAR BAR TAB (varying prices)

2b. DRY BAR BLOWDRYER ($190)

Yeah, so it’s pricy but it does dry your hair quickly. 

PICKY BARS 
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1. PICKY BARS 10 BOX ($22.99)

2. PICKY BARS PICKY CLUB MEMBERSHIP ($37/month x #of months you give)

Why? Because this is the gift that will keep on giving! Each month, your recipient will get 18 bars delivered to their door and they’ll remember, “Man, ____ is really an awesome person.” 

3. PICKY BAR SWEATSHIRT ($48)

This should be reserved for the Picky addict in your life (raises hand) to enhance their #pickylife. 

OISELLE
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1. RUNFINITY SCARF ($24)

Why? Scarf is functional, soft, and goes with just about everything. I wore mine (ok, I have two) every day last winter.

2. STRIPEY LONG SLEEVE SCOOP NECK ($44)

Why? Another fan favorite. This one is even Mom (my mom, that is) approved. Perfect for travel and for running around the city — its fashionable and holds up for any workout to boot. 

3. LUX LAYER ($76)

Why? This is my favorite weight long sleeve tee that Oiselle sells. The fabric is like butter and the weight is perfect alone for those first cold days of the year and a great layering piece. 

4. LUX LAYER ($76) + DISTANCE SHORTS ($39)

This gift says: I really care about your running. 

Distance shorts in action!

Distance shorts in action!

BAUBLE BAR
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1. PAVE POP STUDS ($26)

I’d go with the turquoise ones but that’s just me. 

2. ACRYLIC SCRIPT MONOGRAM NECKLACE ($58)

A twist on a classic. 

3. CLASSIC SCRIPT MONOGRAM NECKLACE ($100)

Why? Because Blair on Atlantic-Pacific has one and she always looks well put together. 

SOUL CYCLE:

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1. SOUL CYCLE CLASS ($34)

2. SOUL CYCLE 5 CLASS PACK ($165)

3. SOUL CYCLE 5 CLASS PACK + GRAPEFRUIT CANDLE (!!!) ($165+$42)

4. SOUL CYCLE ATHLETE HOODIE ($125)  (I think I just like this because it says athlete on it.)

You have absolutely no idea how happy a grapefruit candle can make someone until you give a SoulCycle addict a grapefruit candle. I only burn mine on times when I really need that grapefruit scent. And I searched high and low last year for comparable grapefruit scents to the Jonathan Adler one (the one SC uses) and the Nest version is close if you need a back up candle choice. [I did my grapefruit candle research.]

RUNNER BUNDLE:

PICK TWO to FOUR (DEPENDING ON SANTA’S BUDGET) AMONGST THE FOLLOWING THINGS AND BOOM! WELL THOUGHT OUT GIFT (IF I DO SAY SO MYSELF)

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- NUUN TUBE ($6.50) OR 4 PACK  ($22)              – OISELLE DUDS (price will vary)

- PICKY BARS SAMPLER PACK ($12.50)              – BELIEVE I AM TRAINING JOURNAL ($19.99)

- ERICA SARA BLING (price will vary)                   – SPARKLY HEAD BAND ($15)

NYC FITNESS FANATIC:

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1. FITIST GIFT CERTIFICATE (varying prices)

2. JUICE PRESS GIFT CERTIFICATE (varying prices)

Odds are if the person lives in NYC and is into fitness, they’re probably also into juices right now. Correlation, not causation. 

CHARITABLE:

1. ALL THE GOOD COOKIES COOKBOOK (benefitting Cookies For Kids’ Cancer)

2. EVERY MOTHER COUNTS GEAR FROM OISELLE (benefitting Every Mother Counts)
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GYMNASTICS GURU OR TRACK ADDICT

1. ACCOUNT FOR GYMNASTIKE GOLD OR FLOTRACK PRO ($150.00/YEAR or $20/MONTH)

I watch more Gymnastike Gold videos (particularly “Beyond the Routine” series than I care to admit. I don’t have Flotrack Pro, but imagine it’s just as good. Both generally have great interviews and profiles on athletes and Gymnastike has done a stellar job with their docu-series. 

FOR YOUR FAVORITE INTERN/RESIDENT:

STARBUCKS CARD (varying) + SPECK PHONE CASE/CARD HOLDER ($35) + SPARKLY LANYARD FOR ID (varying)

I have yet to land a blinged out lanyard for my ID. I mean, my cotton NYU one is holding up ok and I’ve added some pizazz to the scrubs with handbands, but we can always keep improving.

FINAL MISCELLANEOUS ITEMS OF VARYING PRICES:

1. BEADED HEADBAND FROM ANTRHO (~$20-30 dollars)

Why? They’re pretty and can dress up boring outfits…like scrubs. 

2. MAY BOOKS PERSONALIZED NOTEBOOK

For your favorite paper prince or princess. 

3. KILLING LINCOLN BY BILL O’REILLY AND MARTIN DUGARD ($19.59 on Amazon)

Its a good read for your favorite history buff. 

4. GRAIN BRAIN BY DAVID PERLMUTTER, MD ($15.16 on Amazon)

This might be a great addition to a gift for your fitness addict friend whose into juicing who probably also eats semi-gluten free or thinks gluten might be killing us (raises hand here…but still eating gluten). 

5. BRACELET FROM KIEL JAMES PATRICK

For your favorite preppy friend who you think may need to branch out from Vineyard Vines and Sperry’s.
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Happy Thanksgiving…Happy Holidays!

TELL ME: YOUR HOLIDAY WISH LIST?

[PS: Winner of 10 box of Picky Bars announced Sunday - you still have time to enter!]